Here is a chart Ive been wanting to create for some time now. I am an avid meditator and deep breathing enthusiast and have often wanted to have a resource where I could quickly and efficiently find various breathing techniques and select one that I want to try and know how it may work without all the woo, ads, tracking, and other bs. Please note that you should talk to your doctor before trying any of these techniques if you have any health issues or heart conditions. I have also supplied my notes document and spreadsheet links that I will continually try and update as I come across new techniques and get feedback from my readers.
Here is a Breathing Techniques google doc that I have created to take notes on and track all the various techniques that I have found across the internet. Please let me know if I have left any out. I have noted when I added the resource with a date and have tried to supply the originating source URL that I copied the directions from.
How to make great sourdough bread quickly and efficiently without taking a lot of time
My goal is to come up with the best tasting, most efficient way to bake sourdough bread at home within 12 to 24 hours when you first want it.
Features of the no dicking-around sourdough method
15 min or less total time Spent prepping, mixing, cleaning, while baking bread
New bread ready in 12-24 hours
Minimal or no flour waste and discard
Minimal equipment
Minimal cleanup
DIY minimal waste starter method
Hardware cost less than $40 (Assuming you have a cast iron Dutch over and oven)
Minimal dicking around = IE: minimal time between the thought of “I want sourdough bread” to eating or sharing freshly baked sourdough bread with your family and friends
Overview
I want to reduce the amount of wasted discarded flour and have a system in which at any time I want sourdough bread, I can make it. I’m calling this to “No Dicking Around” sourdough bread process. We have all seen hours and hours of YouTube videos and blog posts showing us how to make Sourdough Bread, however many of them are all very tedious and there’s a lot of steps, wasted resources, and cleanup. My goal is to minimize the amount of time needed to make sourdough bread and be able to spend no more than 15 minutes anytime you wanna bake sourdough bread. This process includes 3 simple incredients: flour, water, and salt and consists of mixing the starter, flour, salt and water into a new mix for baking sourdough bread and then setting up a new batch of starter to be ready for new bread within 12 to 24 hours on demand.
Recipe
My preferred 60%-65% Hydration mix for 1kg of dough( more usable, less sticky cleanup) in clean stainless steel 1Gal mixing bowl
200g Starter (50 / 50 mix flour and water 100% hydration)
240g water
20 g salt (2% – more salt to taste but reduces yeast activity)
540g bread dough
Starter is ready to party, if it floats in water or has doubled or tripled in volume.
Take Starter our of fridge and mix into a 1 Gallon stainless steel bowl mixing with a bread mixer using a chopstick to remove the dough from the mixer between mixing rounds and at the end of the first mix.
Starter water and salt first and stir with chopstick until mixed – 50 stirs
Add flour and mix with mixer utensil – 50 stirs or until all the flour is hydrated
Wait 1 hour
Mix with trowel
Wait 1 hour
Mix with trowel
Wait 2 hours
Put in fridge for over night or in floured and covered proofing basket (2-4 min)
The Dough is ready when at room temp 65-75 degrees if the dough returns back slowly if you poke it.
Bake in Dutch over with parchment paper 2 shot glass of water
Heat oven to 450 degrees
Put in oven covered with shot glass of water and parchment paper for 20 min
Take of cover (careful of hot steam)
Bake for 20 more min until golden and slightly charred on top
Let cool on baking rack until cool enough to eat but warm enough to melt butter
No Mess and Waste Starter Maintenance
Every time I use 200g of the starter in a new bread bake, I feed my starter again with 100 g of flour and 100 g of water to the starter that’s left and then I either keep it in the fridge until the next time I want to make bread. I take the starter out at room temperature and let it double in volume. After it has doubled in volume I then mix it in with my flower salt and water to make new sourdough bread. If it has been over a week since I last made bread and the starter looks hungry only then will I discard but instead I usually just add 25 g of flour and 25 g of water to start it back up and let it sit at room temp until it doubles.
I always leave enough starter at least 25 to 50 g to use for the next batch of bread. Essentially I use a lot of starter and each new bread and it allows me to bake bread faster. (1|2|2 if mature starter 1|3|3 if hungry starter)
here’s your after-work, dinner-prep-friendly, zero babysitting, cold-ferment sourdough method with no autolyse, no micromanaging stretch & folds, and a morning bake that slaps.
Overall Recipe with timing and tools
Makes: 1 large boule or 2 small (no-discard, no-drama) Hydration: 65% Start: 6–7 PM Bake: 7–9 AM next day Vibe: Low touch, high crust
💡 Key Features:
No autolyse
One mix, one – two folds as temperment and time allow
Straight to the fridge
Bakes directly from cold
🧪 Ingredients
Ingredient
Amount
Bread Flour
540-550g
Water (room temp)
240g
Salt (Fine sea salt)
10-20g (more for taste but slows down fermentation)
Active sourdough starter
200g (100% hydration 50/50mix)
🛠️ Equipment
Large stainless steel or glass bowl
Wet hands
Bread Mixer
Plastic Chopstick (for starter mixing and bread mixer cleanup)
Banneton or towel-lined bowl
Optional bread proofing box (you can also use oven with light on or moicrowave with mug of boiling water)
Fridge space
Baking
Cold Dutch oven (with removeable lid)
Parchment paper (To place bread on in Dutch oven for easy transport)
Shot glass filled with water 2x and poured in dutch oven with bread on parchment paper (for steam)
🍞 Instructions
🍞 THE LAZY LEGEND’S OVERNIGHT SOURDOUGH
⏰ Evening Schedule (Start ~6:30 PM)
🔁 6:30 PM – Use & Feed Starter
Pull starter from the fridge
Scoop 200g into your mixing bowl
Immediately feed the remaining jar: (You should always have a minimum 25-50g of starter 2TBlsp in the jar) → 100g flour + 100g water → Stir right in the same jar, with plastic chopstick clean the sides of the jar with small rubber spatula, lid on, back in fridge → No discard, no countertop ferment, no crusty guilt
🍞 6:35 PM – Mix Dough
To your 200g starter, add: → 500g flour → 325g water → 10g-20g salt (to taste, more salt equals less fermentation party)
Mix until it’s a shaggy dough blob
Cover the bowl
🙆 7:00 PM – Stretch & Fold #1
Messy Hands on way:
Wet your hand and give it 3–4 gentle stretch & folds
Lazier less mess way:
If you are lazier and dont want mess use flexible plastic scraper and scrape dough back into itself for about 8-12 folds while rotating the bowl 1/4 turn each fold
Cover the bowl again
🙆 7:30 PM – Stretch & Fold #2
One more quick fold round — it should feel stronger now
Cover and rest
🛠️ 8:30 PM – Shape
Lightly flour your counter
Shape into a round (boule) or log (batard)
Place in a floured banneton or towel-lined bowl, seam side up
Cover with a plate or wrap
❄️ 8:45 PM – Cold Proof
Pop it in the fridge for the night
You can also leave it in the fridge for a few days but if you do cover with a plastic pag, shower cap, or wet towel to keep dough from drying out in fridge.
Go relax — your dough is working while you’re not
—
🔥 Morning Schedule (Next Day)
🧻 7:00 AM – Prep for Bake
Line parchment paper on the counter
Take dough from fridge and gently flip onto the parchment
Score the top confidently — you earned this
🏗️ 7:05 AM – Load Dutch Oven (Cold Start)
Place dough + parchment into a cold Dutch oven
Pour 2 shot glasses of water inside the Dutch oven (one on each side — not touching the dough, under the parchment paper)
Lid on
🔥 7:10 AM – Bake
Place Dutch oven into cold oven
Set oven to 450°F
Bake 50 minutes total: → 25 minutes lid on (steam party 💨) → 25 minutes lid off (crust festival 🔥)
❄️ 8:00 AM – Cool
Remove bread from pot
Let cool on a wire rack for 45–60 mins
Or slice early and embrace the gooey rebellion. Up to you.
—
♻️ Starter Routine (No Waste, No Fuss)
After removing 200g starter for your dough: → Feed the same jar with 100g flour + 100g water → Stir, lid on, right back into the fridge → That’s your starter for next time. No discard. Ever. →Unless…. your starter starts to grow mold or smell way off more garbagy funky feet than fresh bread
Clean the jar between feedings if you get a funky crust anywhere in the jar or you feel its been too long since you cleaned it. → Scrape down sides with a spatula and → keep 2 TBlsp of the starter to put back in clean jar → Wash with only a little detergent, Rinse and restart if it looks or smells funky → If it’s turning into a sourdough archaeology dig, it’s time
Let me know what you think and leave your comments.
My name is Brian Kenyon. I was born many, many years ago and grew up in Glens Falls, NY.
Now I live in the Boston area and am an avid #Photographer and #Geekdad . I currently work for The Spring Education group who is the largest private school company in the United States with over 220 schools nationwide. I also freelance as a Search First Consultant and Digital Marketing Strategist @ HelloDigital.co
To learn more about my career see My Resume. Thank you for visiting. If you would like to contact me me you can reach me at info@briankenyon.com or message me on the social channels
Digital Marketer, Web Developer, Web Analyst (25+ years experience)
Vehicle
Red 2017 Honda Civic
Family
Partner: Carolyn, (kickass mom, Digital Marketing Guru and avid tennis player) Daughter: Ramona (plays ukulele, sings, takes art classes at Boston MFA), Stepson: Oliver (basketball player, and fisherman)