Here is a chart Ive been wanting to create for some time now. I am an avid meditator and deep breathing enthusiast and have often wanted to have a resource where I could quickly and efficiently find various breathing techniques and select one that I want to try and know how it may work without all the woo, ads, tracking, and other bs. Please note that you should talk to your doctor before trying any of these techniques if you have any health issues or heart conditions. I have also supplied my notes document and spreadsheet links that I will continually try and update as I come across new techniques and get feedback from my readers.
Here is a Breathing Techniques google doc that I have created to take notes on and track all the various techniques that I have found across the internet. Please let me know if I have left any out. I have noted when I added the resource with a date and have tried to supply the originating source URL that I copied the directions from.
My name is Brian Kenyon. I was born many, many years ago and grew up in Glens Falls, NY.
Now I live in the Boston area and am an avid #Photographer and #Geekdad . I currently work for The Spring Education group who is the largest private school company in the United States with over 220 schools nationwide. I also freelance as a Search First Consultant and Digital Marketing Strategist @ HelloDigital.co
To learn more about my career see My Resume. Thank you for visiting. If you would like to contact me me you can reach me at info@briankenyon.com or message me on the social channels
Digital Marketer, Web Developer, Web Analyst (25+ years experience)
Vehicle
Red 2017 Honda Civic
Family
Partner: Carolyn, (kickass mom, Digital Marketing Guru and avid tennis player) Daughter: Ramona (plays ukulele, sings, takes art classes at Boston MFA), Stepson: Oliver (basketball player, and fisherman)